FIT 4 LIFE
Welcome to SBB Fit 4 Life:
Your Partner in Health and Wellness
At SBB Fit 4 Life, your health is our mission. We believe that wellness is more than just treating symptoms—it’s about empowering you to take control of your health and embracing a lifestyle that helps you thrive.
Here, you’re not just a patient—you’re part of a family that values your overall well-being. From personalized care plans to expert guidance in fitness, nutrition, and chronic disease management, we’re committed to helping you reach your health goals.
Dr. Judi “Shay” Brown-Brown and our dedicated team take a holistic approach, addressing not only your physical health but also your mental and emotional well-being. We focus on prevention, education, and sustainable habits to help you live your best life.
Why Choose SBB Fit 4 Life?
• Patient-Focused Care: Your unique needs are our priority.
• Expert Guidance: Led by a board-certified Family Nurse Practitioner and wellness specialist.
• Comprehensive Services: From weight management to plant-based nutrition, we’ve got you covered.
It’s Time to Prioritize You!
At SBB Fit 4 Life, we’re here to inspire and support your journey to a healthier, happier you. Take the first step today—because you deserve a provider who truly cares.
Your health is your wealth—let’s achieve it together.
Taking Back Control of Your Health
About
My name Dr. Shay Brown-Brown
With over 15 years of expertise in cardiovascular care, Dr. Shay Brown-Brown has dedicated her career to transforming lives through comprehensive health and wellness. She began her journey by earning an Associate’s Degree in Applied Exercise Science for Personal Training, graduating in the top 10 of her class. Building on this foundation, she went on to earn her Master’s Degree in 2020 and her Doctorate in Nursing in 2024, enabling her to provide a full spectrum of family medicine, nutrition, and lifestyle coaching.
Dr. Brown-Brown gained invaluable experience working at some of Baltimore’s most prestigious hospitals, including the University of Maryland Medical Center, St. Joseph Medical Center, and Johns Hopkins Hospital. Her time at these world-renowned institutions solidified her expertise and passion for delivering exceptional patient care.
As a passionate advocate for preventive care, Dr. Brown-Brown supports patients from infancy through adulthood, addressing the critical issue of obesity and its lifelong impact on health. She is also the author of Plant Powered Palate, a health and wellness cookbook that inspires individuals to embrace nutritious, plant-based eating as part of a healthier lifestyle.
Driven by her mission to improve community health, she founded Fit for Future Generations, a nonprofit committed to supporting children with obesity or at risk for obesity. Her practice, SBB Fit for Life, offers wellness visits for all ages, including immunizations for children, routine screenings like colonoscopies and breast cancer referrals for adults, and acute care for illness. She also holds certifications in personal training and obesity management, furthering her commitment to a holistic approach.
Dr. Brown-Brown believes in empowering her patients to make sustainable lifestyle changes through better nutrition and active living. Known for her dedication and comprehensive approach, Dr. Brown-Brown is truly a one-stop resource for anyone seeking a healthier, more vibrant life.
Welcome to SBB Fit 4 LifeAt SBB Fit 4 Life, we believe that true health and wellness stem from a collaborative approach that nurtures both the body and the mind. Led by Dr. Judi “Shay” Brown-Brown, a dedicated Family Nurse Practitioner, our mission is to empower individuals and families to preserve their ultimate health through comprehensive management and treatment of chronic illnesses and diseases.We understand that managing chronic conditions can be challenging, which is why we work together with you to develop personalized care plans tailored to your unique needs. Our holistic wellness programs are designed to not only address existing health concerns but also to promote long-term health preservation and vitality.With our expert guidance, you’ll gain the knowledge and tools necessary to manage your health proactively and effectively. Our compassionate team is committed to supporting you every step of the way on your journey to optimal health.Join us at SBB Fit 4 Life, where we partner with you in achieving a healthier, happier, and more fulfilling life. Because together, we can preserve your ultimate health and well-being!
RANDY C, NC
“As a father, I was focused on being active in my son’s life, but I wasn’t paying attention to our food choices—I just wanted to put meals on the table. Living in North Carolina, I wasn’t sure how working with Dr. Shay remotely would go, but her virtual program changed everything. She helped me build healthier habits for myself and my son, and now we’re stronger and more active than ever!
Jethro C, KS
Lost 30 lbs with Shay's Fit4Life program! Amazing motivator and accountability partner! Want a challenge, get Fit4Life!!💯💪🏾
Nicole B, MD
If you want to make a serious change in your health, I recommend Dr. Shay Brown-Brown. I learned the importance of reading labels, the importance of eating the right foods and its impact on body composition, and the importance of my health. Participating in this program and working with my trainer Chauncey, I was able to reduce my fat percentage by 6 %, reduce my weight by 25 lbs, and reduce my cholesterol by 1/2. I am so grateful for the education and support.