F4L
“Take Care of Your Body,
It’s The Only Place You’ll Have to Live”
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Risk Factors for Obesity
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Low socioeconomic status
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Inadequate and unsafe park, sidewalk and affordable gyms
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Unlimited access to supermarkets that offer healthy foods
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Food advertisements encouraging unhealthy, high fat, high sugar snacks and drinks
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Family environment (shared traditional foods and meals among close relatives and friends
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Emotional eaters
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Inadequate sleep
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Medications
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Sedentary lifestyle
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Diseases
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A Message from “Chauncey the Trainer
Chauncey’s Quick Fit Tips:
5 to stay alive!
You don't need to get all your exercise at one time
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Food Swaps- Places that sell high fat foods and limited fresh fruits and vegetables
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Convenient stores
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Gas stations
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Neighborhood fast foods places
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Schools with high carbs, low vegetables, vending machines with high sugar sodas, juice and snacks
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Events for July
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Walk with Ernestine Shepherd
Once a month SBB Fit 4 Life joins the World’s Oldest Living Body Builder for a walk around Druid Hill. Ms. Shepherd is 86 years old, trains a YouFit gym, travels to different engagements but still finds time to give back to the community. We will be walking Saturday July 9th with Mrs. Shepherd. The walks are casual and usually 3 miles.
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Events for August
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Copyright © SBB Fit 4 Life
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