SERVICES
Telehealth or in-home visit for weight loss, disease prevention, maintenance or reversal.
Health Coach
Health coaches support patients
Health coaches support patients in making lasting eating habits, lifestyles, and behavior changes, free up your time with your physician, hospital visits and improve patient outcomes. From the health coach’s perspective, working collaboratively with doctors offers them a clear treatment plan and a meaningful and rewarding way to make a living. Here at SBB Fit 4 Life, you will be working with a provider that knows the important numbers other physicians want for all of their patients. Important numbers like blood pressure, cholesterol levels, Hgb A1C (diabetes), BMI, body fat percentage, weight loss and more. Fit 4 Life will work with you and your doctor to decrease medication consumption and poor quality of life. Get Healthie
- Participate in local health fairs, participation in exercise demonstrations or as a motivational speaker
- Appears as a fitness guest on local radio and television programs
- Participates in many 5K events in the Baltimore/Washington Area
Specialties: Seminar facilitation, work shop development, event planning, public speaking, exercise demonstration, marathon training
Personal Training
- A health and wellness service provider presently located in Baltimore, Maryland
- Founded on the principle of helping people make strides toward living a healthier lifestyle
- A strong proponent of promoting health and wellness within the Baltimore metropolitan area
- Provides fitness services for the individual, group or corporate clients .Develops fitness training programming for individuals and corporate clients
- Creates fitness team building activities for corporate clients to engage employees in healthy activities
- Instructs group exercise at our fitness facility, local universities and non-profit organizations
- Develops physical activity programming for youth fitness programs
- Coordinate and plans community walk/run event to motivate community to move
Telehealth or in-home visit for weight loss, disease prevention, maintenance or reversal
Zoom cooking classes
In-home or zoom cooking classes (4 or more attendees)
Interested in learning vegan (plant-based) nutrition and don’t know where to start? SBB Fit 4 Life provides zoom cooking sessions that will explain the benefits of selected foods to help optimize a healthier lifestyle. For more information on how you and your friends can start cooking healthier and attractive meals.